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The Latest

Wellness Blog Posts

Reality Check

Health Reality Check

The magic pill for health, energy and longevity does not exist. Taking supplements...Read More


Abs Are Built in the Kitchen

I first learned about the connection between great abdominals and food from Vanda Hadarean, former...Read More


Upcoming

Events & Workshops

Fire

Reduce Inflammation with Food - Coming Soon

Inflammation is the common denominator to pain and all chronic diseases from Alzheimer's disease...Read More


Make Your Own Sauerkraut - Coming Soon

Date: May 13, 2017 from 2pm to 3:30pmLocation: 1685 Trenholm Lane, Orleans, ONCost: $25  Presented...Read More


an inspiring library of recipes

fresh, healthy, delicious

Grass-fed Burgers with Flatbread

Grass-fed burgers
These burger patties are...
Coconut Flatbread
Coconut Flour Flatbread
This recipe is adapted from the...
Chocolate blueberry shake
Chocolate Blueberry Protein Shake
This chocolate shake is packed...
Protein Smoothies
Protein Smoothies
Protein smoothies are easy to make. The...
Eggs Benedict
Eggs Benedict on Sweet Potato
After years of fine-tuning, this Eggs...
Mashed Cauliflower
Mashed Cauliflower with Bacon
Goodbye Mashed Potatoes! This recipe is...
Broccoli Leek Soup
Broccoli Leek Soup
This recipe is inspired by...

Pizza

Gluten-free Pizza
Welcome back Friday night Pizza! This flavourful...
Pork Chop
Slow Cooker Pork Chops
This is an easy slow cooker...
Basil Oil
Basil Oil
Making basil oil instead of pesto...
Pot de creme
Mocha Pot de Crème
This delicious ketogenic dessert is...

Lamb chops

Lamb Chops with Rosemary, Garlic and Butter
I call these "girl chops" because...
Coconut Mojito Green Protein Shake
This refreshing protein shake is full of healthy fats from...
Fish Chowder
Fish Chowder
This fish chowder is made with...
Broccoli Salad
Broccoli Salad
This salad is a great way...
Mayonnaise
Mayonnaise
Store bought mayonnaise is usually made with...
Homemade Dark Chocolate with Sea Salt
Eating dark chocolate helps lower blood pressure and...
Coconut Leek Salmon
Coconut Leek Salmon
This recipe combines good fats...
Chocolate Avocado Pudding
This is an anytime snack filled with good...
Slow Cooked Grass Fed Beef
Dr. David Perlmutter, author of NY Times Best...
Beef broth
Beef Bone Broth
Bone broth continues to rise as...
Steak salad
The Steak Lunch Salad
  Packing a healthy and satiating lunch...
Kale
Sauteed Kale
You must cook kale to reduce the amount...
Butternut Squash
Butternut Squash Soup
Super simple soup with only 3...
Butter Sandwich
The Butter Sandwich
Butter is good for you. Saturated...
Bulletproof Coffee
Bulletproof Coffee
Feed Your Brain with Bulletproof Coffee...
Eggs and Kale
Poached Eggs with Kale
Eggs yolks are a rich...
Simple Sauerkraut in Under an Hour
We are only 10% human. The other 90%...
Fish stock
Fish Stock
Fish stock is a great base...
Bone broth
Chicken Bone Broth
"What was once known as your...
Tetrazzini
Turkey Tetrazzini
This is the ideal meal to create...
Tacos
Homemade Tacos
Tacos can be health food with a...
Green Bean Salad
Turn left over green beans into a gut friendly...
Coffee-free Frappucinno
A Caffeine-free healthy version of a classic summertime...
Simple Lemon Vinaigrette
Store bought salad dressings usually contain sugar, unhealthy...
Key Lime Pie
Key Lime Pie
This no cook pie uses...

Cream of Mushroom Soup

Cream of Shiitake Mushroom Soup
Studies show that shiitake...
Tabouleh
Quinoa Tabouleh
Tabouleh can easily be turned into a...

Lima Beans

Giant Lima Beans with Chipotle and Kale
Giant lima beans, also knows as...
Maple Salmon
This is a...
The Post-Workout Recovery Shake
The purpose of a post workout recovery shake...
Roast Lemon Chicken
This is a meal that keeps on giving....
Homemade Granola
Homemade granola makes a wonderful, nutritious, and easy...
Zucchini Hummus
Zucchini Hummus
This hummus recipe uses zucchini instead...
Pancakes
Gluten-free Pancakes
These gluten-free pancakes are rich in protein...
Simple Dahl
When it comes to food in January, the...

an inspiring library of recipes

fresh, healthy, delicious

Grass-fed Burgers with Flatbread

Grass-fed burgers
These burger patties are...
Coconut Flatbread
Coconut Flour Flatbread
This recipe is adapted from the...
Chocolate blueberry shake
Chocolate Blueberry Protein Shake
This chocolate shake is packed...