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The Latest

Wellness Blog Posts

Grazing cow

Why Grass-fed Beef is a Superfood

Guest blogger, Samantha Lotus provides another great post. This time on why grass-fed beef...Read More


Bacon and Eggs

Lose Weight by Eating More Fat

Weight loss diets that leave you hungry do not work. Managing your...Read More


Upcoming

Events & Workshops

Make Your Own Sauerkraut - January 31, 2016

Date and Time: Sunday, January 31, 2016 at 1PMLocation: 1685 Trenholm Lane, Ottawa, ONCost: $10 ...Read More


Bulletproof Coffee Workshops

Learn how mold-free coffee blended with grass-fed butter and MCT oil can power both your...Read More


an inspiring library of recipes

fresh, healthy, delicious

Homemade Dark Chocolate with Sea Salt
Eating dark chocolate helps lower blood pressure and...
Chocolate Avocado Pudding
This is an anytime snack filled with good...
Slow Cooked Grass Fed Beef
Dr. David Perlmutter, author of NY Times Best...
Beef broth
Beef Bone Broth
Bone broth continues to rise as...
Steak salad
The Steak Lunch Salad
  Packing a healthy and satiating lunch...
Kale
Sauteed Kale
You must cook kale to reduce the amount...
Butternut Squash
Butternut Squash Soup
Super simple soup with only 3...
Butter Sandwich
The Butter Sandwich
Butter is good for you. Saturated...
Bulletproof Coffee
Bulletproof Coffee
Feed Your Brain with Bulletproof Coffee...
Eggs and Kale
Poached Eggs with Kale
Eggs yolks are a rich...
Coconut Leek Salmon
Coconut Leek Salmon
This recipe combines good fats...
Simple Sauerkraut in Under an Hour
We are only 10% human. The other 90%...
Bone broth
Turkey Bone Broth
"What was once known as your...
Tetrazzini
Turkey Tetrazzini
This is the ideal meal to create...
Tacos
Homemade Tacos
Tacos can be health food with a...
Green Bean Salad
Turn left over green beans into a gut friendly...
Coffee-free Frappucinno
A Caffeine-free healthy version of a classic summertime...
Simple Lemon Vinaigrette
Store bought salad dressings usually contain sugar, unhealthy...
Key Lime Pie
This no cook pie uses avocado, cashews, coconut oil and...

Cream of Mushroom Soup

Cream of Shiitake Mushroom Soup
Studies show that shiitake...
Tabouleh
Quinoa Tabouleh
Tabouleh can easily be turned into a...

Giant Lima Beans with Chipotle and Kale
Giant lima beans, also knows as butter beans...
Jojo's Coco Mojito Green Shake
I recently visited friends in San Diego who...
Maple Salmon
This is a...
The Post-Workout Recovery Shake
The purpose of a post workout recovery shake...
Roast Lemon Chicken
This is a meal that keeps on giving....

Living Indian Flat Bread
This is a living flat bread recipe that...
Homemade Granola
Homemade granola makes a wonderful, nutritious, and easy...
Zucchini Hummus
Zucchini Hummus
This hummus recipe uses zucchini instead...
Gluten-free Pancakes
These gluten-free pancakes are rich in protein and...

Living Tortillas
This is a great alternative to the typical...
Simple Dahl
When it comes to food in January, the...

an inspiring library of recipes

fresh, healthy, delicious

Homemade Dark Chocolate with Sea Salt
Eating dark chocolate helps lower blood pressure and...
Chocolate Avocado Pudding
This is an anytime snack filled with good...
Slow Cooked Grass Fed Beef
Dr. David Perlmutter, author of NY Times Best...