Shopping Cart

Bulletproof Coffee

Improves performance and provides all day focus

Buy Now

Book Your Consultation

Diet is a powerful therapy and one size does not fit all.

Buy Now

Traumeel

Regulates inflammation and relieves muscle and joint pain

Buy Now

The Latest

Wellness Blog Posts

The Pros and Cons of Multivitamins

Should You Take a Multivitamin? Well it depends on your diet. You should NOT take...Read More


3 Tips to Help You Save Time in the Kitchen

Healthy food can be quick to prepare. All you need is a few ideas to...Read More


Upcoming

Events & Workshops

Custom Workshops - Coffee & chocolate to gluten-free treats

Have you ever wanted to host an afternoon party forĀ friends that was healthier than the...Read More


Make Your Own Sauerkraut

Presented by Joanne Levesque, RHN - Pure Med Naturals We are only 10% human....Read More


an inspiring library of recipes

fresh, healthy, delicious

Coffee-free Frappucinno
A Caffeine-free healthy version of a classic summertime...
Simple Lemon Vinaigrette
Store bought salad dressings usually contain sugar, unhealthy...
Simple Sauerkraut in Under an Hour
We are only 10% human. The other 90%...
Key Lime Pie
This no cook pie uses avocado, cashews, coconut oil and...
Chocolate Avocado Pudding
This is an anytime snack filled with good...
Cream of Shiitake Mushroom Soup
Studies show that shiitake mushrooms may help support...

Quinoa Tabouleh
Tabouleh can easily be turned into a gluten-free...

Giant Lima Beans with Chipotle and Kale
Giant lima beans, also knows as butter beans...
Jojo's Coco Mojito Green Shake
I recently visited friends in San Diego who...
Slow Cooked Grass Fed Beef
Dr. David Perlmutter, author of NY Times Best...
Maple Salmon
This is a...
The Post-Workout Recovery Shake
The purpose of a post workout recovery shake...
Roast Lemon Chicken
This is a meal that keeps on giving....

Living Indian Flat Bread
This is a living flat bread recipe that...
Homemade Granola
Homemade granola makes a wonderful, nutritious, and easy...
Zucchini Hummus
This hummus recipe uses zucchini instead of chickpeas....
Gluten-free Pancakes
These gluten-free pancakes are rich in protein and...

Living Tortillas
This is a great alternative to the typical...
Homemade Dark Chocolate with Sea Salt
Eating dark chocolate helps lower blood pressure and...
Simple Dahl
When it comes to food in January, the...

an inspiring library of recipes

fresh, healthy, delicious

Coffee-free Frappucinno
A Caffeine-free healthy version of a classic summertime...
Simple Lemon Vinaigrette
Store bought salad dressings usually contain sugar, unhealthy...
Simple Sauerkraut in Under an Hour
We are only 10% human. The other 90%...